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Wednesday 03.14.2018

POSTED ON March 13, 2018

Wednesday | 03.14.2018

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Warm Up:
 
7/7 crossbody RDL
10 cossack squats
100ft bear crawl
10 empty bar deadlifts
 
x3-4
 
Strength:
 
A1.) Single Arm DB Lunge 50ft x4; rest :45
A2.) Single Arm DB Row 7/7×4; rest :45
A3.) Arch Rock 12-15×4; rest :45
 
Metcon:
 
RX
 
4 rounds for time
 
25 toes 2 bar
15 Deadlifts 225/155
Intermediate
 
4 rounds for time
 
25 toes 2 bar
15 Deadlifts 185/125
 
Beginner
 
4 rounds for time
 
25 hanging knee raises
15 deadlifts 135/95

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