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Wednesday 03.21.2018

POSTED ON March 20, 2018

Wednesday | 03.21.2018

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Warm Up:
 
5 bottom half burpee
20 leg swings
200m jog
:30 barbell hold over head
 
x2-3 sets
 
Strength:
 
A. Build to a heavy of the following
 
2 Push Press + 2 Push Jerk x5; rest 2-3min
 
 
Metcon:
 
“Big Jackie”
 
RX
 
1200m row
50 burpee
30 chest 2 bar
 
For time
Intermediate
 
1200m row
50 burpee
30 pull ups
 
For time
 
Beginner
 
1000m row
50 burpee
30 jumping pull ups
 
For time
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