Wednesday 04.11.2018

POSTED ON April 10, 2018

Wednesday | 04.11.2018

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Warm Up:
5 snatch high pulls
5 hang power snatch
5 snatch grip behind the neck thruster
5 snatch balance
x3-4 sets
A. EMOM 10min
1 Snatch High Pull + 1 Power Snatch
*Use 65-75% of 1RM Power Snatch
7 Rounds for time
5 Power Snatch 145/105
30 air squats
For time
7 Rounds for time
5 Power Snatch 125/85
30 air squats
For time
7 Rounds for time
5 Power Snatch 95/65
30 air squats
For time
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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