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Wednesday 04.25.2018

POSTED ON April 24, 2018

Wednesday | 04.25.2018

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Warm Up:
 
5 Strokes Rower Legs Only
5 Strokes Rower Arms Only
50ft Walk on Toes
10 Hiedens
 
x3-4 Sets
 
Metcon:
 
RX
 
1min Cal Row
1min Hang Power Snatch 75/55
1min Handstand Walk
1min Sit-up
1min Single Under (no double under)
1min Rest
 
x5
Intermediate
 
1min Cal Row
1min Hang Power Snatch 65/45
1min Handstand Walk
1min Sit-up
1min Single Under (no double under)
1min Rest
 
x5
 
Beginner
 
1min Cal Row
1min Hang Power Snatch 55/35
1min Bear Crawl
1min Sit-up
1min Single Under (no double under)
1min Rest
 
x5

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