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Wednesday 05.02.2018

POSTED ON May 1, 2018

Wednesday | 05.02.2018

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Warm Up:
 
5 Scap Pull-ups
:10 Handstand Hold
10 Push-up T
 
x3-4 Sets
 
 
Foundation:
 
A. Gymnastics EMOM 15min
 
1st min 5-7 Strict Pull-ups
2nd min :30-:45 Headstand
3rd min 20 Hollow Rocks
 
Metcon:
 
10min AMRAP
 
 
Level 1 (RX)
 
8/8 Kettlebell Snatch 53/35
7 Deficit Handstand Push-ups 4in Deficit
Level 2 (Intermediate)
 
8/8 Kettlebell Snatch 53/35
10 Handstand Push-ups
 
Level 3 (Beginner)
 
8/8 Kettlebell Snatch 35/26
10 Piked Hanstand Push-ups Off Box

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