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Wednesday 05.09.2018

POSTED ON May 8, 2018

Wednesday | 05.09.2018

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Warm Up:
 
5 Clean High Pulls
5 Hang Power Cleans
5 Front Squats
5 Push Press
 
x3
 
Foundation:
 
A. Power Clean + Hang Clean EMOM 10min
 
3 TnG Power Clean + 1 Hang Squat Clean @60-70% of 1RM Squat Clean
 
Metcon:
 
Level 1 (RX), Level 2 (Intermediate) & Level 3 (Beginner)
 
1500m Row
50 Air Squats
 
2 Rounds For Time
3 Rounds For Quality
 
1min Bent Knee Hollow Body
10 Empty Bar Good Mornings
15 Arch Rocks

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