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Wednesday 05.23.2018

POSTED ON May 22, 2018

Wednesday | 05.23.2018

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Warm Up:
 
50ft Walk on Toes Backwards
50ft High Knees
50ft Butt Kicks
50ft Walk on Toes Forwards
50ft Side Shuffle
50ft Quad Pull
 
x3-4 sets
 
Foundation:
 
A. EMOM 10min
 
1st min 30 Dual KB Flutter Kicks
2nd min 10-15 Arch Rocks
 
Metcon:
 
RX/Intermediate/Beginner
 
1 Mile Run
Rest 6min
800m Run
Rest 3min
1 Mile Run
Rest 6min
800m Run
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