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WOD

Wednesday 05.30.2018

POSTED ON May 29, 2018

Wednesday | 05.30.2018

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Warm Up:
 
5/5 Single arm KBS
10 Lemon Squeeze
5 Yoga Push-ups
:30 Speed Air Squat
 
x3
 
 
Foundation:
 
A. Gymnastics EMOM 15min
 
1st min 5-7 Strict Pull-ups
2nd min 8 Handstand Shuffle to Plate
3rd min :45 Plank on Elbows
Metcon:
 
Level 1 (RX)
 
70 Burpees
60 Sit-ups
50 KBS 53/35
40 Pull-ups
30 Handstand Push-ups
Level 2 (Intermediate)
 
70 Burpees
60 Sit-ups
50 KBS 35/36
40 Pull-ups
30 Handstand Push-ups to ab mat
 
Level 3 (Beginner)
 
70 Burpees
60 Sit-ups
50 Russian KBS 35/26
40 Jumping Pull-ups
30 Piked Handstand Push-ups off box
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