Wednesday 07.25.2018

POSTED ON July 24, 2018

Wednesday | 07.25.2018

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Warm Up:
5/5 KB Waiters Squat
5/5 Single-arm KB Swing
100ft KB Front Rack Carry
3 Scap Pull-ups + 5 Hollow to Arch Kip
Strength: 15min to complete
Front Squat
4×5 at 85%
RX (Level 1)
7 Rounds For Time
7 Front Squats 135/95
7 Chest 2 Bar Pull-ups
Intermediate (Level 2)
7 Rounds For Time
7 Front Squats 115/80
7 Pull-ups
Beginner (Level 3)
7 Rounds For Time
7 Front Squats 95/65
7 Jumping Pull-ups
Cool Down:
3 Rounds For Quality
1min Flat Needle L/R
2min Pigeon L/R
10 Prone Pass Throughs
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