Wednesday 08.08.2018

POSTED ON August 7, 2018

Wednesday | 08.08.2018

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Warm Up:
5 Muscle Snatch
5 Snatch High Pull
5 Power Snatch
5 Behind the Neck Snatch Grip Thrusters
EMOM 8min
3 to 5 Reps of Touch and Go Power Snatch at 70-80%
*During this period coaches should talk about bar path,
hook grip and how to properly take the bar back to the ground.
Level 1 (RX)
9min AMRAP
15 Kettlebell Swing 53/35
10 Ring Dips
Level 2 (Intermediate)
9min AMRAP
15 Kettlebell Swings 35/26
10 Ring Dips from the Knees
Level 3 (Beginner)
9min AMRAP
15 Russian Kettlebell Swings 35/26
10 Deficit Hand Release Push-ups (4inches)
Cool Down:
2 Rounds For Quality
:90 Cross Shin L/R
:90 Shoulder T L/R
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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