WOD
Wednesday 09.05.2018
POSTED ON September 4, 2018
0 Comments / CATEGORY:
1st min 1-2 Strict Muscle Ups
2nd min 7 Med Ball Candle Sticks
3rd min :20/:20 Side Plank Rotations
*Scale 5-7 low ring transitions
*The heavier the ball the easier the candle stick
*Side plank rotations should have a focus on full rotation not weight.
75 Weighted Sit-ups 45/25
75 Weighted Sit-ups 35/25
25 Box Dips or Hand Release Push-ups