WOD
Wednesday 09.26.2018
POSTED ON September 25, 2018
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1st min 4-8 Kipping Pull-ups (Butterfly not allowed this is a cycle)
2nd min 30-45 Double Unders
3rd min 3-5 Strict Handstand Push-ups
15 Wall Balls 20/14 9ft target
15 Wall Balls 14/10 9ft target
1min Weighted Hollow Body Hold