WOD
Wednesday 10.24.2018
POSTED ON October 23, 2018
0 Comments / CATEGORY:
*add 5-10lbs every min until failure
RX (Level 1) starts at 115/85
Intermediate (Level 2) starts at 95/65
Beginner (Level 3) starts at 75/55
*add 5-10lbs every min until failure
RX (Level 1) starts at 155/115
Intermediate (Level 2) starts at 115/85
Beginner (Level 3) starts at 75/55
*score the total of both lifts
1min Bent Knee Hollow Body
10/10 Single Leg Glute Bridge