WOD
Wednesday 11.07.2018
POSTED ON November 6, 2018
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A. Front Squat 4×3 @80-85% of clean; rest 90-120s
*front squat is from the ground
*push ups are open standard if you choose hand release
push ups your hands MUST release and your knees are not allowed to touch.
*the reps have been reduced to ensure the athlete can keep moving with the intended stimulus of the workout and the volume is controlled.