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Wednesday 12.05.2018

POSTED ON December 4, 2018

Wednesday | 12.05.2018

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Warm Up:
 
5 Snatch High Pulls
5 Hang Snatch Cleans
5 Overhead Squats
5/5 Thorax Rotation
10 Groiners
 
x2-3 sets
 
Metcon:
 
RX (Level 1)
 
6 Rounds For Time
 
7 Hang Power Snatch 115/80
9 Overhead Squats 115/80
 
Intermediate (Level 2)
 
6 Rounds For Time
 
7 Hang Power Snatch 95/65
9 Overhead Squats 95/65
Beginner (Level 3)
 
6 Rounds For Time
 
7 Hang Power Snatch 65/45
9 Overhead Squats 65/45
 
Cool Down:
 
3 Rounds For Quality
 
20 Alternating Dead Bugs
5/5 Rock Back Split Squats
:30 Table Top Rock

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