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Wednesday 03.02.2016

POSTED ON March 3, 2016

Wednesday | 03.02.2016

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Strength
Front squat
6@65%
4@75%
2@80%
2@85%
1@90%

Then

Max reps at 80%

WOD
Teams of 2
AMRAP 15
Row 250/200
15 goblet squat 53/35
10 toe to bar

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