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Wednesday 01.30.2019

POSTED ON January 29, 2019

Wednesday | 01.30.2019

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Warm Up:
 
5 Snatch High Pull
5 Hang Power Snatch
5 Overhead Squat
5 Tall Snatch receive in bottom of squat
5 Behind the Neck Press
 
x3-4 sets
 
Foundation:
 
A.
 
10 Snatch 65%
8 Snatch 70%
6 Snatch 75%
4 Snatch 80%
2 Snatch 85%
1 Snatch 90%
 
B. Snatch High Pull
 
7 Sets of 2 @80%
Metcon:
 
RX/Intermediate/Beginner
 
2K Row
 
Cool Down:
 
10min EMOM
 
15 Arches remaining time Push-up Plank

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