BLOG

WOD

Wednesday 02.27.2019

POSTED ON February 26, 2019

Wednesday | 02.27.2019

0 Comments / CATEGORY:
Foundation:
 
A. 1 Strict Press + 2 Push Press + 3 Push Jerk x4; rest 2min
 
Metcon:
 
*record fastest time
 
RX (Level 1)
 
15 Ring Dips
15 DB Deadlift 50/35
30 Split Jumps
 
x4; rest 2min
 
Intermediate (Level 2)
 
15 Ring Dips from Knees
15 DB Deadlift 35/20
30 split jumps
Beginner (Level 3)
 
15 Deficit Push-ups
20 DB Deadlift 20/10
30 Walking Lunges
 
x4; rest 2min
 
*more reps on beginner*
 
Cool Down:
 
2 Rounds For Quality
 
1min Puppy Dog w/ Shoulder Roll
10/10 Glute Bridge
20 Flutter Kicks

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz