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Wednesday 05.29.2019

POSTED ON May 28, 2019

Wednesday | 05.29.2019

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Warm Up:
 
5 clean high pulls
5 hang power cleans
5 thrusters
5 push jerks
 
x3
 
Strength:
 
A. 10min EMOM
 
2 power clean + 1 push jerk at 70-80% of 1RM Power Clean
 
Metcon:
 
RX (Level 1)
 
21-15-12-9
 
Power Clean 115/85
Burpee
Intermediate (Level 2)
 
21-15-12-9
 
Power Clean 95/65
Burpee
 
Beginner (Level 3)
 
21-15-12-9
 
Power Clean 75/55
Burpee
 
Cool Down:
 
3 Rounds For Quality
 
20 pike leg raises
1min plank on elbows
15 arch rocks
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