WOD
Wednesday 06.19.2019
POSTED ON June 18, 2019
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Synchro today can be with teams of 2 even 3. The burpee is completed when both athletes chest hit the ground – the jump does not matter. Power Clean is synchro when the athletes receive the bar in the front rack position together.
A. 10min EMOM 3-5 bench press 75-85%
Synchro power clean 135/95
Synchro power clean 115/80
Synchro power clean 95/65
Cool Down: 3 Rounds For Quality
1min sleeper stretch L/R 10/10
KB high pull 2min dragon L/R