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Wednesday 03.16.2016

POSTED ON March 17, 2016

Wednesday | 03.16.2016

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Gymnastics
3 sets for quality not time

Handstand walk
X 30 feet ( can be cumulative )

Hollow hold
X :30-:45

Strict toe to bar
X 5-7

WOD
5 sets for time
500/450 row
40 dubs
20 push ups

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