WOD
Wednesday 07.03.2019
POSTED ON July 2, 2019
Wednesday | 07.03.2019
Warm Up:
Play the pizza box tag game. *each athlete will have a pizza box/ab mat and will try to knock the others box out of their hands. When they do perform a warm up movement example: air squat; burpee; push up etc.
Metcon: 30min AMRAP
50ft handstand walk/100ft bear crawl
400m med ball run (athlete chooses size)
25 half burpee
25 med ball sit ups (athlete chooses size)
25 air squats
100 single unders
Cool Down: 2 rounds for quality
10 barbell roll out
10 empty bar good mornings
25 empty bar pronated reverse curl
25 banded tricep push down
