WOD
Wednesday 07.17.2019
POSTED ON July 16, 2019
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Power Snatch 4-5 @82-85% of 1RM
Metcon: *lunges will be in place alternating feet
12 dumbbell front rack lunge 50/35
12 dumbbell front rack lunge 35/20
35 double unders or :45 of double under practice Beginner
12 dumbbell front rack lunge 20/10
Cool Down: 3 rounds for quality