WOD
Wednesday 07.31.2019
POSTED ON July 30, 2019
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Standing broad jump for distance. Athletes will have three attempts to complete a standing broad jump for distance. Athletes will be ranked by distance of the furthest of their three attempts.
Metcon: “CrossFit Games 2012”
8 Split snatch, alternating legs 115/75
8 Split snatch, alternating legs 95/65
8 Split snatch, alternating legs 95/65
7 jumping bar muscle-ups or 15 jumping pull ups
Cool Down: 3 rounds for quality
:30 chest facing wall handstand hold