Through a one on one or small group Intro session with one of our instructors, you’ll get a chance to learn more about our program, and experience your first CrossFit workout with CrossFit Up Dog. These sessions are by appointment only, and are required before you start training with us, so we can get a better idea of what your goals are, and how we can best help you achieve them.
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Use the form below to register for a private/small group introduction to CrossFit Up Dog. We’ll contact you shortly to schedule out a time for you to come in.
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WOD
Wednesday 08.21.2019
POSTED ON August 20, 2019
Wednesday | 08.21.2019
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Warm Up:
10 heidens
50ft butt kick
50ft high knees
x3
:15 handstand hold
10 lemon squeeze
10 groiners
x3
8min prep window
A1.) handstand hold + walk to wall x3
A2.) 6 split jumps x3
A3.) 100m jog x3
Metcon: RX (Level 1)
400m run
30 lunge steps
25ft handstand walk
5 round for time
Intermediate (Level 2)
400m run
30 lunge steps
15ft handstand walk
5 round for time
Beginner (Level 3)
400m run
30 lunge steps
50ft bear crawl
5 round for time
Cool Down:
3 rounds for quality
25 GHD Sit Ups
15 Hip Extensions
Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.
- Russ Richardson
CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.
- David Neace
CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.
- Amy Shroff
Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.
- Katelyn Guild
Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!
- Leigh Schwartz
I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.