Wednesday 08.21.2019

POSTED ON August 20, 2019

Wednesday | 08.21.2019

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Warm Up:
10 heidens
50ft butt kick
50ft high knees
:15 handstand hold
10 lemon squeeze
10 groiners
8min prep window
A1.) handstand hold + walk to wall x3
A2.) 6 split jumps x3
A3.) 100m jog x3
Metcon: RX (Level 1)
400m run
30 lunge steps
25ft handstand walk
5 round for time
Intermediate (Level 2)
400m run
30 lunge steps
15ft handstand walk
5 round for time
Beginner (Level 3)
400m run
30 lunge steps
50ft bear crawl
5 round for time
Cool Down:
3 rounds for quality
25 GHD Sit Ups
15 Hip Extensions
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