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Wednesday 09.25.2019

POSTED ON September 24, 2019

Wednesday | 09.25.2019

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Warm-Up
 
50ft lateral crawl
 
10 groiners
 
:30 hollow body hold
 
x2-3
 
5 half burpee
 
10/10 leg swings
 
:30 handstand hold or handstand walk practice
 
x2-3
 
5 empty bar good mornings
 
5 behind the neck press
 
5 empty bar deadlifts
 
x2-3
 
Strength Metcon:
 
RX (Level 1)
 
Deadlift 7-7-5-5-3-1; rest 2-3min between sets
Beginner (Level 3)
 
Deadlift 10-10-8-8-6-4; rest 2-3min between sets
 
Cool Down:
 
3-4 rounds for quality
 
6 alternating bear rolls with
 
:5 hold 1min plank

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