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Wednesday 11.27.2019

POSTED ON November 26, 2019

Wednesday | 11.27.2019

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Warm Up:
Duck Duck Goose (yes it will be so much fun) or another game for warm up
 
Aerobic Metcon:
15min AMRAP
250m row
100ft double dumbbell overhead carry
30 prisoner step ups
Rest 5min
15min AMRAP
15/12 cal air bike
100ft lunge
1min FLR hold or 1min plank
1min handstand hold
 
Cool Down:
10min EMOM
1st min arch rocks
2nd min :20/:20 side plank
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