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Wednesday 04.29.2020

POSTED ON April 29, 2020

Wednesday | 04.29.2020

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Warm Up:
50ft reverse walk on toes
50ft quad pull to chest
50ft toe pull
1min couch stretch L/R
Complete 4 sets
 
WOD:
 
RX (Level 1) & Intermediate (Level 2)
4 sets of 800m run rest 1:1
*rest the same amount of time it takes to complete
Beginner (Level 3)
4 sets of 400m run rest 1:1
 
Core Accessory:
Tabata Core
:20 of work and :10 of rest for 8 sets on each exersices
Bird Dog
Side Plank
Flutter Kicks
Dead Bug
Plank

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