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Wednesday 06.24.2020

POSTED ON June 23, 2020

Wednesday | 06.24.2020

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Warm Up:
5/5 thorax rotation
5 muscle clean
5 tall clean (land in full squat)
5 jerk (split or push)
X2-3 sets
 
Strength: Every 2 minutes for 8 rounds (last 6 count in BTWB)
A. Squat Clean & Jerk 1.1 x5-6 sets; rest :90-:180 between
*rest :10 between clusters
*Build to a weight in 3 sets and maintain the weight across all 5-6 working sets depending on time.
*beginners power clean push jerk
*track your loads week by week.
*build off previous week
 
Metcon: RX/Intermediate/Beginner
 
800m run rest 1:1 X3 (record slowest)
*the only sub for the 800m run today will be a 400m walk.
 
Cool Down: 2-3 RFQ
2min saddle 1min single leg forward fold
45 results

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