WOD
Wednesday 07.08.2020
POSTED ON July 7, 2020
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Aerobic WOD: 40min time Cap
10 dumbbell deadlift 50/35
10 dumbbell reverse lunge 50/35
100ft dumbbell farmers carry 50/35
10 dumbbell deadlift 35/20
10 dumbbell reverse lunge 35/20
100ft dumbbell farmers carry 35/20
10 dumbbell deadlift 20/10
10 dumbbell reverse lunge 20/10
100ft dumbbell farmers carry 20/10
15 strict dumbbell press 20/10