WOD
Wednesday 07.15.2020
POSTED ON July 14, 2020
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30ft lateral plank walk L/R
6/6 single leg glute bridge
10/10 Hang Kettlebell Snatch 53/35
30ft single arm Kettlebell front rack lunge L/R 53/35
8/6 deficit handstand push ups
10/10 Hang Kettlebell Snatch 35/20
30ft single arm Kettlebell front rack lunge L/R 35/20
10/10 Hang Kettlebell Snatch 26/18
30ft single arm Kettlebell front rack lunge L/R 26/18
10 hanging knee raises on the rings
10 deficit push ups off 45lbs plates