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Wednesday 08.26.2020

POSTED ON August 25, 2020

Wednesday | 08.26.2020

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Wednesday 08/26
 
Warm Up: Min 0-15
 
**1. Movement Prep/Activation**
 
7:00 AMRAP
12/10 Calorie Row
10 Banded Good Mornings
10 Goblet Squats
 
**2. Strength Prep**
3 sets (empty bar)
5 Deadlift Bows
5 Deadlift Below the knee
5 Deadlifts
 
– into –
 
Warm Up to working Deadlift weight
*Use 2-3 sets to warm up to 80%
Strength: Min 15-30
**3. Workout Prep (After Strength)**
2 sets
5 Burpees
10 Kipping Knee Raises
15 Plate Hops
20ft Lunge
 
Workout: Min 30-50
 
15:00 Amrap
3 Rounds
25 Toes to Bar
25 Push Ups
-into-
Max Rounds
50 Double Under
50ft Double Dumbbell Front rack walking lunge (50’s/35’s)*
 
* Every 5ft section counts as 1 rep *
 
Accessory: Min 50-60
 
3 rounds:
12 Seated DB Z press (each side)
12 Dumbbell Bicep Curls (each side)
8 Lateral Box Step Up (each side)

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