WOD
Wednesday 04.27.2016
Wednesday | 04.27.2016
Strength
Front Squat
5@65%
4@75%
3@80%
2@85%
1@90%
1@95%
4@AHAP
Wod
Amrap 12
12 back squats 115/75
200 m run
* from the floor
call 843.839.2673 or email info@crossfitupdog.com
Strength
Front Squat
5@65%
4@75%
3@80%
2@85%
1@90%
1@95%
4@AHAP
Wod
Amrap 12
12 back squats 115/75
200 m run
* from the floor