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Wednesday 06.29.2016

POSTED ON June 29, 2016

Wednesday | 06.29.2016

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Every :90 for 30:00
5 sets

1- 10 lat over bar burpees
2- 10 hang power clean 135/95
3- 10 HSPU
4- 10 overhead lunges 135/95

Cash out
3 sets
Nose to wall wall walk w :30 hold

Plank for 1:30

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