WOD
Wednesday 07.06.2016
Wednesday | 07.06.2016
Olympic
Split jerk
3-3-2-2-1-1-1
WOD
3RFT
400 m run
15 push press 115/75
15 last over bar Burpees
call 843.839.2673 or email info@crossfitupdog.com
Olympic
Split jerk
3-3-2-2-1-1-1
WOD
3RFT
400 m run
15 push press 115/75
15 last over bar Burpees