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Wednesday 07.13.2016

POSTED ON July 14, 2016

Wednesday | 07.13.2016

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Strength

Build to heavy
Snatch balance + OHS

WOD

AMRAP 7
7 toe to bar
14 wallballs 20/14

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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