WOD
Wednesday 07.20.2016
Wednesday | 07.20.2016
Strength
Deadlift
6×3
Climbing
WOD
AMRAP 12
12 KB goblet rev alt lunges
9 toe to bar
6 hspu
call 843.839.2673 or email info@crossfitupdog.com
Strength
Deadlift
6×3
Climbing
WOD
AMRAP 12
12 KB goblet rev alt lunges
9 toe to bar
6 hspu