WOD
Wednesday 03.01.2023
Wednesday | 03.01.2023
Workout: Snickerdoodle
Freedom (RX’d)
2 sets
27-21-15 (21-16-12 for women)
Calorie Ski Erg or Calorie Row
Push-Ups
-Rest 5:00 between sets.-
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Snickerdoodle
Freedom (RX’d)
2 sets
27-21-15 (21-16-12 for women)
Calorie Ski Erg or Calorie Row
Push-Ups
-Rest 5:00 between sets.-
*Scaling/Modifications coached in class