WOD
Wednesday 03.15.2023
Wednesday | 03.15.2023
Workout: “Emerald Isle”
Freedom (RX’d)
21-15-9
Double Dumbbell Clean and Jerks (50s/35s)
50ft Double Dumbbell Front Rack Walking Lunge (50s/35s)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Emerald Isle”
Freedom (RX’d)
21-15-9
Double Dumbbell Clean and Jerks (50s/35s)
50ft Double Dumbbell Front Rack Walking Lunge (50s/35s)
*Scaling/Modifications coached in class