WOD
Wednesday 03.22.2023
Wednesday | 03.22.2023
Workout: Habanero
Freedom (RX’d)
12 min AMRAP
1-3-5-7-9….
Power Cleans (115/80)
Front Squats (115/80)
Burpee Over Bar
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Habanero
Freedom (RX’d)
12 min AMRAP
1-3-5-7-9….
Power Cleans (115/80)
Front Squats (115/80)
Burpee Over Bar
*Scaling/Modifications coached in class