WOD
Wednesday 03.29.2023
Wednesday | 03.29.2023
Workout: Hang the Conqueror
Freedom (RX’d)
15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip)
Dumbbell Step Over (2x 50/35 to 20”)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Hang the Conqueror
Freedom (RX’d)
15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip)
Dumbbell Step Over (2x 50/35 to 20”)
*Scaling/Modifications coached in class