WOD
Wednesday 05.17.2023
Wednesday | 05.17.2023
Workout: “Roads? Where we’re going, we don’t need roads.”
Freedom (RX’d)
18:00 Amrap
500/450m Row
25 GHD’s (or stick sit-ups)
250/225m Row
25 V-Ups
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Roads? Where we’re going, we don’t need roads.”
Freedom (RX’d)
18:00 Amrap
500/450m Row
25 GHD’s (or stick sit-ups)
250/225m Row
25 V-Ups
*Scaling/Modifications coached in class