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Wednesday 08.03.2016

POSTED ON August 9, 2016

Wednesday | 08.03.2016

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Strength
Back squat 3×8
Superset w
Strict or weighted pull ups 3×5

WOD
4RFT
60 dubs
30 wall balls
15 toe to bar
* mod for dubs = 15 burped

Fitness

3 sets

Back squat X8

Ring row X10

Handstand hold
X :30-:45

WOD
4 RFT
Run 200 m
20 wall balls
15 knee raises

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