WOD
Wednesday 08.23.2023
Wednesday | 08.23.2023
Workout: Mario Bros
Freedom (RX’d)
300ft Sandbag Bear Hug Carry (150/100)*
-into-
5 Rounds
10 Chest To Bar Pull-Ups
10 Box Jumps Overs (24/20)
-into-
300ft Sandbag Bear Hug Carry (150/100)*
* Sub Front Rack Carry (50s/35s) or Farmer Carry (70s/50s) for the Sandbags if needed.
*Scaling/Modifications coached in class