WOD
Wednesday 08.30.2023
Wednesday | 08.30.2023
Workout: Mikey, Data, Mouth, and Chunk
Freedom (RX’d)
6 Sets
5 Burpee Dumbbell Deadlifts (2×50/35)
10 Dumbbell Shoulder to Overhead (2×50/35)
30 Crossover Single Unders (OR 45 Double Unders)
-rest 1:00 between sets-
*Scaling/Modifications coached in class