WOD
Wednesday 08.10.2016
Wednesday | 08.10.2016
Performance/Fitness
Every 6:00 for 30:00
5 sets
Run 400 m
25 KB SDHP 70/53
50 dubs
Cash out
2 sets
:60 bottom squat hold
:30: plank rt side
:30 plank lt side
call 843.839.2673 or email info@crossfitupdog.com
Performance/Fitness
Every 6:00 for 30:00
5 sets
Run 400 m
25 KB SDHP 70/53
50 dubs
Cash out
2 sets
:60 bottom squat hold
:30: plank rt side
:30 plank lt side