WOD
Wednesday 09.27.2023
Wednesday | 09.27.2023
Workout: Potatoes Au Gratin
Freedom (RX’d)
3 sets:
5:00 AMRAP
8 Overhead Squats (95/65)
8 Burpee Over Bar
8 Pull Ups
-rest 3:00 between sets-
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Potatoes Au Gratin
Freedom (RX’d)
3 sets:
5:00 AMRAP
8 Overhead Squats (95/65)
8 Burpee Over Bar
8 Pull Ups
-rest 3:00 between sets-
*Scaling/Modifications coached in class