WOD
Wednesday 11.08.2023
Wednesday | 11.08.2023
Workout: New Kids on the Block
Freedom (RX’d)
21-15-9*
Calorie Air Bike
Hang Power Cleans (115/80)
-Rest 1:1-
21-15-9*
Calorie Air Bike
15-12-9
Hang Power Cleans (155/105)
*Women’s Calories: 16-12-8
*Scaling/Modifications coached in class