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Wednesday 11.08.2023

POSTED ON November 7, 2023

Wednesday | 11.08.2023

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Workout: New Kids on the Block

Freedom (RX’d)

21-15-9*
Calorie Air Bike
Hang Power Cleans (115/80)
-Rest 1:1-
21-15-9*
Calorie Air Bike
15-12-9
Hang Power Cleans (155/105)
*Women’s Calories: 16-12-8

*Scaling/Modifications coached in class

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