WOD
Wednesday 11.15.2023
Wednesday | 11.15.2023
Workout: Be a Goldfish
Freedom (RX’d)
21-15-9
Back Squat (135/95)
Bar Facing Burpees
-75 Double Unders after each round-
call 843.839.2673 or email info@crossfitupdog.com
Workout: Be a Goldfish
Freedom (RX’d)
21-15-9
Back Squat (135/95)
Bar Facing Burpees
-75 Double Unders after each round-