WOD
Wednesday ..
Wednesday | ..
Workout: Wilson
Freedom (RX’d)
15:00 AMRAP
5-10-15-20-25…..
Toes to bar
10 Overhead Squats (95/65)
50 Double Unders
*Modifications/Scaling coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Wilson
Freedom (RX’d)
15:00 AMRAP
5-10-15-20-25…..
Toes to bar
10 Overhead Squats (95/65)
50 Double Unders
*Modifications/Scaling coached in class